Originally Posted by
kadidee Things get stuck in my head and they go round and round and round. Sometimes things happen that necessitate some reflection or processing, but much of it is inconsequential stuff that I over analyze or overthink. The content doesn't matter as much as my tendency towards obsessive thinking. Now that I've let that into my awareness, I want to be more mindful and stop it when it starts.
Thanks for writing this. I'm also working on this one and your description of this behavior was helpful to me.