Who has used SMART?
I am a research queen with everything in my life so it would only make sense that I would research all of the avenues to help me quit drinking. :-) I honestly don't think that AA is for me. I mean it might help but I don't think I will stick with it. I'm not a group person. I'm very into self-help and self-improvement. When I came across SMART Recovery I was like WOW this is me! Worksheets to really make you think. I need to find other ways to cope with the reasons that I thought made me drink. I just ordered the SMART book and can hopefully start that today. My kids are still on holiday break so it's a little chaotic here but I may need to do something. I'm on day 4 of no drinking and I am ridiculously irritable this morning. I looked at AVRT and that definitely looks interesting but I'm drawn to SMART more. I'm just curious what people thought of SMART. Did it help? Should I do both SMART and the crash course in AVRT?