Thread: Feeling off
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Old 12-17-2014, 08:52 PM
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jayman
Stay Strong and Motivated
 
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Join Date: Dec 2014
Location: Chicago, IL
Posts: 78
Stay strong. Like many of the posts I've seen on here, and I agree with, take it one day at a time. When you wake up tomorrow sober, you'll feel so much better knowing that you beat the urge to drink. After a bad day, a good nights sleep is really the best medicine. As far as your trigger, maybe finding a better way to cope with the stress? I'm no psych, but I like to listen to calming music and take deep breaths. It calms me and helps me focus on what I can do next time to be better.

Well done on 16 days! Stay strong.
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