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Old 12-16-2014, 02:52 PM
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freshstart57
Self recovered Self discovered
 
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Join Date: Aug 2011
Location: Toronto Canada
Posts: 5,148
We most certainly can think our way out of sadness and depression, although I would never presume to advise a bereaved parent. That is so far out of my experience and out of the natural order of things. I am sorry for your loss.

Mindfulness is a very powerful cognitive tool, it was helpful to me in dealing with my depression and anxiety. I still use it often. It is like a mental vacation, and it is always available to me whenever I need it.
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