Originally Posted by
JaneLane 
I haven't read the book and I'm new to this part of the forum. But I've been reading posts and I am loving what I've seen so far. I really want to get hold of this book and the extract you posted just articulated everything I use drink and drugs for.
Try using the past tense and see how it feels. "...just articulated everything I used to drink and drug for. "
Or simply say to yourself "I used to drink and drug". That's what you want isn't it, for your episodes of chemically enhanced stupidity to be relegated to the past?
This direct frontal attack against the habituated using is what Addictive Voice Recognition is all about.
Try saying "I will never drink or drug again."