Exercise after I wake up unless I oversleep or am sore from yesterday lol, Buddhist daily reading and brief meditation and some combination of alanon ODAT, Courage, Hope before I head out the door. I run to my alanon mtg on fridays which has been a big help cardio-wise.
I really appreciate the exercise for clearing my head- crazy zombie nightmare last night lol.. it took the run to blow the cobwebs out of my head this morning.
I read several of the Beatie texts, she got me on the path into Alanon but I generally prefer the latter at this point.