The first thing I do when I wake up is say Thich Nhat Hanh's little prayer/gatha/poem:
Waking up this morning, I smile.
Twenty-four brand new hours are before me.
I vow to live fully in each moment
and to look at all beings with eyes of compassion.”
I also try to fit in some spiritual readings and I do at least 15-20 minutes of yoga daily.
At night I try to (not always--I get lazy and forget) to do an Ignatian-style Examen.