WTG audra! AVRT has allowed me to stop the momentum of "romancing" in it's tracks as recently as yesterday. I've only had 2 strong urges in 5 months, seemingly out of nowhere. 20 minutes later I'm doing life with a smile of victory. It works well with my Buddhist practice of observing the mind w/out jumping in the car for a ride. My mind is nuts sometimes and I get to choose whether to go with it or not.