View Single Post
Old 10-21-2014, 05:44 AM
  # 4 (permalink)  
Anna
Administrator
 
Anna's Avatar
 
Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,330
Hi Nick, and I'm glad you decided to post.

Maybe you could push yourself to do something different at 8pm. How about meeting a friend or your partner for coffee, or going for a walk? Could you call a friend? Try to find something to do that will break the habit and get you through the early days.
Anna is offline