Hi all!
I'm on an endorphin high right now. For months, a group of girls has been kindly inviting me to do their Wednesday morning 5k jog with them, and I've always declined out of fear - fear of slowing them down, or totally not being able to keep up. But today, I just put that fear out of my head and went for the run, and completed it! I know a 5k isn't that far, but I'm really proud of myself (29:40). Of course, they could chat the whole time, and I was huffing and puffing by the end, but still! It makes me really feel like I need to quit smoking. I only smoke a few a day, but I know it does me no favors...