I pray every day and for me, it helps and works. On the other hand, I have trouble clearing my mind enuff to meditate.
I have traditional prayer with my kids every nite, but find myself talking to God, my h.p., several times during most days. Whenever I have some of my old memories or thoughts, I ask Him to help me strengthen my spirit and resolve to get through and past whatever it might be that has triggered the old mindset.