These 2 statements are not compatible:
I still wouldn't say I'm physically dependent
I literally wouldn't have got through the day otherwise
You can have all the excuses and justifications you want, but having a glass of wine at 8.30 in the morning is not a sustainable way forward!!
You can turn this around, it can be done, there is no inevitability in any of this!!
Boredom happens to everyone, if your bored, find something to do, I also drank because I was bored, but that was because my life was boring, when I got Sober I needed to fill all that time with something to do!!
You can do this!!
