NS- I'm the same way with tension...held in all in and knew that beer would numb it "briefly". But soon just make it worse... Sounds like you handled it well with the workout though! Your stronger then you realize!
Early morning here.. Day 18.. Feeling great.. Remember the times I came into work with hangover.. How miserable! I will never subject myself the that misery again!
Have a wonderful say class! Stay strong
I can do all things through he who strengthens me