One month is a greaaaattttt start!!!
Keep it up!!!
Also in new sobriety here - some days flat line, feel poorly. I start to think I felt that way everyday. Then, I reflect and sometimes recall yesterday was better! So, tomorrow may be as well. I don't have the discipline to do a journal, but I've heard others talk about this with success and how it allows reflection of true feelings.
Keep going and push through!!!
peace