Hi Serenity. Something that's lodged into my brain and stuck with me... "the best way out is through." Simply meaning, just allow yourself the experience of facing each trigger without putting up a fight. And without giving in, of course. Just allow it "to be." It's being mindful of the urge, seeing it for what it really is... just an urge, a tendency, the addictive voice... many names for the same phenomenon really. We don't have to act. And we don't have to worry that we're having them.
The more you surf out the urge, the stronger its hold on you
You can do it! Gets much easier in time.