How to get past triggers
Its been a great day. I did lots with my children and got a lot accomplished, but it's hitting happy hour and my husband is home from work and "normally" in about 3 short hours we would start drinking. It's our tv night ( Bachelor in Paradise... Smut I know) and every Monday we usually get drunk...to kick off the work week and watch our shows. I am now feeling anxious... How do I stop? Do I just stop watching my shows all together as they are triggers? I need help. Please help.