Noolan I like your plans. Sounds like a great idea with your certificate. I did not move from my bed which I called my office all day today and got almost a whole class done, one more to go and two more papers and I'll be done! I think I will actually be able to accomplish this! Noolan what is your occupation? I'm a school social worker, undergrad and masters in social work. Work mostly w teens, I teach two elective classes with a special ed teacher to teach coping skills to teens with mental health issues. I am going to work in a bunch of lessons in the book, the relaxation and stress reduction workbook. I think that's the name?? Anyway I've been doing some of the exercises for my anxiety and they do help! Thought I'd share!!