Thank you!
Yes. After figuring out my password last night and before I posted here, I found an Al Anon just down the street. After work. Specifically for Recovering Men. It's tomorrow and I'm going.
I've not gone before but everyone echos the same thing. That I need to go and I'm going. I'm feeling way tooo disconnected from what's okay vs. not and I know I need to work on my head. My bodies good. My heads a mess.