Originally Posted by
lizatola 
So, then I find myself on the resentment bandwagon myself. I need help getting off of it and not getting sucked in to the crazies, etc. What are your processes and thought patterns as you work through resentments and let them go? Do you journal them, work with your sponsor, prayer, etc? I'm really looking to free myself from this stuff because I know it contributes to my own sickness, thanks!
My first sponsor told me that unrealistic expectations are little more than premeditated resentments. When you have a resentment, what is the underlying expectation that isn't being met? Is it realistic?