Originally Posted by
soberlicious 
What do you mean by maintain, serenidad? RR and AVRT are not programs that you must continually "work" per se, in order to stay abstinent. Quitting is seen as an event, not a long(and especially not a lifelong) process.
While not part of RR, many of us have also found that giving our brains a workout using mindfulness, CBT, spirituality, meditation, ACT, etc. has benefits that enhance life. Things I never did find searching in that bottle started showing up in abundance when I put my
mind to it.
