Originally Posted by
MesaMan 
Excellent Writing, NightsWatch. TY for your insightful perspective.
I agree.
Not my sandbox here, but I come in good spirit
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Interesting you should mention that book, as yesterday I was trying to squash a few extra books in my bookcase, and came across that one. I took it out, and wondered where it came from, as I didn't remember buying it. But I surely did, and even penciled in many of the exercises. I take your mention of it as a sign that I should pick up where I left off with that stuff. I don't actually remember what it was all about, but remember it being very similar to CBT work I had done in the past. Anyhow, wanted to plug in here, see other people's experiences with this. Thanks for the post.