RR and AVRT all the way here!
It will be almost a year soon since I found the material through reading SR.
Finding out that making a BP was possible and using AVRT to end my addiction , and reading and posting here on SR ,have worked for me.
One of the best things I found in the material and their(RR) approach was , for me, a better understanding of what addiction is, or perhaps , a radically different perspective on what I thought addiction was. I suggest getting the material in book form and reading through all the threads here, onward!!