Thank you soooo much for all your suggestions. I will try all of them. I just don't want to feel like this anymore. I am soooo good at faking it at work, I am the most happiest and positive and peppiest around everybody. But by the end of the day I'm exhausted at keeping it in and acting happy it just hits we when I get home. Plus I'm not sleeping very well. Grrrrrrrr. So exercise, distraction, and meditation, not food right?
Hugggggggs to all of you who care enough about me to help me. Thank you.