Originally Posted by ReadyAtLast
It's very normal to have all these feelings especially in early sobriety. Accept it's normal and it will pass. You won't feel like this forever. Do what makes you feel better-distraction ,exercise even just a gentle walk. Reading about positive thinking helped me immensely too.
Excellent suggestion, especially if you cannot get out of the house. Any books by Pema Chödrön thoroughly relax my heart and mind and help me suss out what's up.