Awfull binge
Just starting my first full day sober after a big binge, It was a drugs binge followed by heavy drinking to get some sleep, had the usuall day of anxiety, and panic which i took the edge off with a little alcohol. I will be better in a day or 2 once the jelly legs have gone and i can get some food down. I was just wondering how people stop themselves from having a binge in the first place, i always seem to get better then forget what a mess things get into and go off on another binge and forget all the bad feelings i have when im sobering up.