AA vs. Rational vs. Jason Vale/Allen Carr approaches
Does anyone find comfort in just quitting booze for good vs. day to day? It seems like the AA approach is to constantly remind yourself that your sick being an Alcoholic.
None of these approaches are a 1 size fits all.
It nice this site shows the different quit theories and does not hide them. It also great to have folks that can relate and that have been sober for many years as support.
Has anyone tried the Jason Vale or Allen Carr approach?
Thanks for your feedback.