Hi All,
Thanks for the encouragement Soberlicious and Freshstart!
Great job Cheese--you got this!
Day 4, didn't sleep well at all, feel very grouchy today and my partner is getting on my last nerve, lol. Those heightened senses I guess. :-)
But I have no desire to drink or smoke-yay!
Thanks Freshstart for the reminder about mindfulness. I have been a half assed yogic and buddhist practitioner for many years--could never really build a practice as a drunk. I look forward to putting all that knowledge into practice now. One of my favorite books, "The Power of Now", I think I'll re-read that soon. I have been finding some great meditation videos on Youtube (great source) for relaxation and chakra clearing which do wonders. I think I need some of that right now, lol.
"Rational Recovery" by Jack Trimpey came in the mail today, I got lots to do. ;-)
Thanks guys, I feel better already just sharing. Have agreat day!