Originally Posted by BlueChair

Yes. Your showing you have respect for yourself. I wish I was better at explaining. Im not a pro or anything. I know you use lifering, but if you want to go over to Smart Recovery (have to create a login) I think they have a section about boundaries and some of the trained people might be able to make suggestions. Ive found everything to be similar to what I learn in counseling because its based on cognitive therapy.