Anyone on Team WTBH that will be there with you that knows what's up?
When I get anxious, I lay in bed at night and meditate on acceptance and release. I have a very specific exercise I learned in therapy to do this that actually helps. I also remind myself that I can do ANYTHING for a few hours. ANYTHING. Even be in the same room with my abusive narcissistic ex.
1) Keep your distance.
2) Keep your phone handy in case you need to record him.
3) Find out if there is a minimum distance you must maintain between each other.
4) Stay on the other side of the venue.
5) Hug yourself.
6) You can do this.