How are you feeling today Mellybug? I'm sorry you were having a hard time a few days ago. I can only tell you what I did when I have a hard time.
I feel. I feel every feeling as lousy as it is and journal it.
I write out how the pain in my head starts all the way to my feet.
I acknowledge the feeling and do my best to understand why the feeling has triggered and then I dismiss it as wasted energy.
This has helped me out because I am not trying to push the feeling away. I look at it as a two magnets backwards and trying to get close. They won't ever touch no matter what I do. But if I turn them around they come together.
I hope you are feeling better.