I had to speak in front of a packed room.
I made out a planned speach in my head and went with it, because I was so nervous.
I normally dont like to plan a speach when I know I am going to share in a meeting.
I listen to whats been said, and when its my time I pause for a minute after I introduce myself and I say a little prayer in my head. I then proceed to talk about the steps and how I have recovered.