Hey guys. My sleep pattern is still a bit of a problem, I saw my doctor but he said heavy sedatives are not the answer as it's artificial sleep and not the same thing as natural sleep. I really think this is temporary, just a small bump on my recovery road so I'm going to keep trying the natural approach.
I'm not too bad atm, a few anxiety attacks but they seem to be less and less. I what I recently witnessed just had to work it's way out of my system, emotions coming out in bits and pieces you know? So I imagine I'll be a lot better soon
