SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - A New Year, A New Thread
View Single Post
Old 01-22-2014, 05:57 PM   #16 (permalink)

Join Date: Jan 2013
Posts: 347
Thanks for all of the suggestions, I have tried them but it's no help. I can't understand why my sleep is suddenly suffering, there are no great life stresses, no health issues beyond the normal, nothing. I've tried a hot shower late at night, relaxing music, a bedtime routine, valerian route and even over the counter sleep medication, nothing has worked.

Hopefully this is a temporary thing.
DaveyT is offline   Reply With Quote
The Following User Says Thank You to DaveyT For This Useful Post:
Dropsie (11-14-2015)