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Old 01-22-2014, 05:57 PM   #16 (permalink)
DaveyT
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Join Date: Jan 2013
Posts: 347
Thanks for all of the suggestions, I have tried them but it's no help. I can't understand why my sleep is suddenly suffering, there are no great life stresses, no health issues beyond the normal, nothing. I've tried a hot shower late at night, relaxing music, a bedtime routine, valerian route and even over the counter sleep medication, nothing has worked.

Hopefully this is a temporary thing.
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