Just reporting in.
I've been having some anxiety attacks after my recent unpleasant experience but I'm dealing with it. I think the anxiety problems are basically the emotions working their way out so despite them feeling awful I think this is a positive thing.
My sleep has been suffering, it's around 4am here and I still don't feel like sleeping. I guess that's another symptom.
I'm not drinking, I keep feeling the need but I also feel like I'm in control. I'm hoping this unpleasant situation I witnessed will wear off soon, because this weird sleep pattern I'm having isn't very helpful for recovery.