Oops. I just realized it was in an AVRT/nicotine thread that Received mentioned Paleo/Primal eating.
MB, In re T.A.P.S. for the AVRT Feast Beast, while you've used the S. for sugar, it's clear you are considering utilizing the A. and P. Big Plans for those require either measuring food or going to or away from particular settings in order to eat or not eat. I commend you for that. Something in me feels that is too irritating for myself.
For me, the S. is the key to beating my Feast Beast. I think it's easier to just never again eat certain stuff. And I've found when I eat the right stuff, my three h's (health, hunger, and heaviness) are just right.
GT