Thank you guys. Those are great ideas, I used to love swimming and there is a Y not too far away from me, it would be nice swimming again. I also love the idea of a journal Nel and keeping track of what is going on and of the beast/AV activity.
Good luck. I would be curious how you combined AVRT with the Steps? The two seem diametrically opposed at least steps #1, 2, 3, 6, 7, 8, 9, 10, 11, and 12.
I sent you a pm explaining what I did so this thread stays on track with quitting smoking.... (you know how things get out of hand on SR sometimes, I m going to need a helpful thread not a battle ground especially since I have a feeling that within a few days, I will be as grumpy as my avatar
).