Snoop around, Paisley. You will find many people in similar situations.
Visit various times throughout the day or evening.
Check in and post here when you're tempted to binge. You'll find good people to help you resist.
You'll learn to develop a plan for resisting next time the urges strike.
Change your scenery! Go a different direction home from work!
There are lots of creative ideas for cutting off your habit's blood supply!