Originally Posted by
Kissimee54 
I've been doing some mindfulness meditation and trying to not be come attached to my thoughts. I'm trying to just let them float through my mind and down the river. I will check out the website. Thanks so much.
That sounds like precisely what I have done, Kissimee. The urges to drink are only thoughts, they come and go, and we get to choose the ones we allow to influence us. And the way I have learned to do this is through mindfulness, just being aware of my thoughts without judging them or becoming attached to them. The urges can come and go, and I will still be here. Sober.
You can do this too, Kissimee, it is so much easier living without being drunk.