Hey everyone. Now I've finished 'AVRT-the Book Course' and I'm seven weeks sober today. I like yr last post freshstart..mindfulness has been really important for me this time just to become more grounded and AWARE. Sometimes I only last a minute but it all helps. I get the concept that we drank/used for the 'deep pleasure' it created.
I'm enjoying catching my Beast out and love the freedom of just living life like any normal person.thanks