Hi and welcome to the thread dizzychainsaw. That sounds familiar, are you planning to tackle this? Have a read up on AVRT on their website, and there's also something called Taming the feast beast. That made sense to me.
MB...big hugs to you. I know that exhaustion that follows a therapy session like that. It hurts I know, but the only way to heal is to move through the pain. I SO understand. Much love to you.
Sorry it's quick but I'm on my phone. Will post when I can xxx