Oh Hypo...get yourself some wellies and a torch and go hit the woods...night walking sounds like fun!
As for making adjustments, I think I've learnt/am learning to do that with my thought processes as well as daily routines. I sure did have some weird ways of thinking. I know now that I have PTSD, and that I dissociate all the time...any potentially stressful situation and I'm gone in my head. Weird but wonderful and I guess it's what has kept me going in the past troubled times. But now...I'm so aware of what my brain is doing and why, I can change the way I think and view things. It gives me a totally new perspective on things.
Anyway...long day today. Meeting after work, then my meditation class. I won't be home til 10.30 pm.
Hugs to you all. Have a good day xxx