Thanks for sharing. I think you found the right place. It's harder for some to get the emotional disconnect than others. I hope you can see that nothing you do or don't do will make any difference, you have no power over what they do. Yes once you realize that you will be set free.
Turning the phone off at night is a great start. They don't deserve to wreck your sleep. I always had my phone off as well. You deserve to get relief and healing. Please keep trying.