For most of my first year in sobriety, I never slept more than 3 hours consecutively. I had nightmares and panic attacks in the early hours regularly. That stopped about 3 months ago..ish...and now I mostly sleep well. But I wake up like clockwork at 10 minutes to 5 every day (even at the weekends!
).
I always turn the alarm off before it sounds. I'm much better in the mornings than the evenings. I'm rubbish past 9 o'clock p.m, no point in even talking to me as I make little sense!
Being late for work would set me off in panic mode!x