Thanks jazzfish, I really appreciate you sharing your ES&H. I have broken it down as small as it will go, set daily, even hourly, targets. 100 words an hour. Doesn't seem that hard does it? Its all there right in from of me, I know what I need to do... I'm just not doing it. I'm staring at it, half looking at it, avoiding it, pretending its not happening. My supervisor is pretty good with letting me know when things are 'good enough' to be submitted, he's not looking for perfect, but I am so far from that point it would be funny if it didn't feel like crap. I know I can do it, I've written part of it no problem, even got that bit published already, now I'm just being pathetic and trying to hide from everything I still need to do. It is both just as simple and not as simple as needing to just DO IT!!! But I can't seem to knock that into my head!