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CarolD's tips for cravings
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09-02-2013, 01:13 AM
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FeelingGreat
Sober since 10th April 2012
Join Date: Apr 2012
Location: Perth, Western Australia
Posts: 6,047
I think cravings are the hardest thing about giving up drinking so your post and Carol's tips will always be relevant. I addition to what you outlined, I found taking 5 deep mindful breaths relaxed me enough to banish the cravings.
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FeelingGreat
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