Originally Posted by
Caravagio 
very importantly What Can I do?
The thing that has been working for me is something someone wrote on SR "fast forward this movie". (since you're a scriptwriter, this may resonate
)
So, imagine yourself the next morning,
coming to as you so aptly put it, thinking WTF? What time is it? What did I write the last two hours I was conscious of my surroundings? The feeling like crap, the having to lie, etc.