Cleo, here's my HUGE cuddle to you!!!!
Cleo, AV is POWERLESS. All it can is to whisper in your ears, that's all!
Do something nice to yourself - maybe go for a walk, get some fresh air. Anything.
Give a call to the boxing club or just go there and have a look.
You are awesome. Remember and never doubt this!
Biggest and warmest hugs to you!