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Old 08-22-2013, 09:22 PM
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Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,391
This technique helped me with cravings

http://www.soberrecovery.com/forums/...e-surfing.html

It was a revelation to me to realise I didn't have to act on my cravings and they would go away.

What about changing your routine as well - not only mixing up your route home, but changing what you do when you get home...think of ways to keep it fresh - it may help to break the associations?

D
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