Thank you all, and thank you S.R. Angry biking...lol. What that looks like, is twice a day, biking. The lunch ride is hard...hills, intense...i bike, and have rants in my head that are just off the charts...I get to the top of the hill, spent, angry, still ranting and imagining every horrible thing that I want my ex-bf to experience. Then the ride turns into a series of softer hills, up and down; not too hard and by the time the hour is up; I relax. After work I do another ride, but this one is different. It's a 12 mile or so out in the countryside. There is wildlife, creeks, vineyards. It ends up at a coffee shop where I have a cup of tea. I read and sometimes take photos of things of interest. I glare at loving couples (remember, only day 12) and imagine their misery. Uh oh...getting angry again...after awhile I get back on my bike and go home. I do this 5 to 6 days a week. Tired, but it works.