Write a note about the things you regret doing/saying while drunk. Stick it on a mirror or wall and read it when you have cravings. I had 40 something days and relapsed big time, and ladybug is right-you feel disappointment and regret at having given up. Stay strong and do not take your sobriety for granted. I got some bad news and drank almost immediately after I got it. I know now that I have to face my problems, not drink them away.